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A Sprint Triathlon in Rock Hall, Maryland

“If at first you don’t succeed, tri, tri again.” “Tri harder.” “Just tri.” Supporters wear clever triathlon t-shirts while the athletes gear up. We left Annapolis just after 6am this morning, crossed the Bay Bridge, and drove through bright green Maryland countryside dotted with small colonial towns that didn’t look like they’ve changed much over […]

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Electric Shot Therapy

The Tough Mudder: When Adrenaline Meets Mud

If you’re imagining a stern curler-clad woman wielding a rolling-pin, you couldn’t be farther than the truth.  There are no curlers here and tough takes on a new meaning as thousands of participants run, jump, crawl and climb through 20 obstacles spread out over an 11 mile course.  This is an obstacle course on steroids […]

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